Online & Private Coaching

Contact Us

With over 20 years of combined experience in the fitness industry, we specialise in helping people achieve sustainable lifestyle transformations. Our focus is on supporting individuals who want to elevate their lifestyle, improve their physique, and feel confident and energised in their day-to-day life.

Our online coaching provides an effective and accessible way to achieve your goals without the higher cost of traditional 1-to-1 personal training.

Because the reality is — results aren’t built only in the gym. What you do outside of the gym matters just as much.

Online Coaching

Get your personalised workout and nutrition plan ready to go, delivered via our own The Gym Lounge app where you can track your lifts,track your food, track every variable and see yourself progressing week by week 

All workout videos are not JUST videos, they contain in depth explanations of how to do a particular exercise to get the most out of it - elevate your training experience with us!

Our Services

  • Not sure where to start with your training?

    Work with one of our expert personal trainers to create a fully personalised programme, then book a 1-to-1 session to walk through it so you feel confident knowing exactly what to do and how to do it properly.

    • personalised training plan

    • 1-2hr x PT session to go through plan

    • 12 months access to the app

    • content library


    £100 for 12 months


  • RE-WIRE BASE

    The RE-WIRE Base level is built for those who don’t need hand-holding — just a clear plan and the right structure to follow.

    You get full access to the RE-WIRE coaching app, including:

    ✔ 5 Pre-Built Training Programmes
    Each programme follows a structured 16-week progression, designed to build strength, improve body composition, and develop proper training habits — without guesswork.

    ✔ Built-In Progression
    Your training is mapped out so you’re not repeating the same workouts or drifting without direction. Every phase has purpose.

    ✔ Supplement Guidance
    A simple supplement structure to support performance, recovery, and results alongside your training.

    ✔ Full Tracking Tools
    Stay accountable by logging:
    Workouts
    Daily steps
    Water intake
    Food tracking

    This keeps you aware of your habits — because progress comes from what you do consistently, not occasionally.

    Thank you for choosing TGL Coaching Team
    Terry & Hen

    • workout plans

    • training videos

    • content library

    • Full access to exercise library

    • Supplement Guide

  • 3 months online coaching with TGL team.

    Commit and reach your goals in our 12 week program designed to drop body fat, build muscle and improve body composition.

    • Tailored training programme

    • Tailored nutrition

    • Weekly check ins

    • Full access to exercise library

    • Weekly training analysis

    • WhatsApp Support (8am-6pm 7 days a week)

    • Monthly Group Coaching calls

    £450 for 3 months

  • 6 months of full coaching experience from our coaches!

    Get working on your training and nutrition to start supercharging your results and easily achieve the transformation you've always wanted!

    • Tailored calories and macros, diet plan, nutrition recommendations, weekly check ins

    • Tailored training plan ( gym/home/combo)

    • Weekly check ins with a coach

    • Weekly training analysis

    • Accountability & progress tracking

    £845 for 8 months

  • The Hybrid coaching system.
    Month ONE
    FOUNDATION:
    8 SEESIONS 1-2-1
    Focus on Training, Technique, Form, tempo and Intensity

    Month TWO
    MOMENTUM:
    4 SESSIONS 1-2-1
    Focus on Nutrition, Lifestyle habits

    Month THREE
    ACCELERATOR
    2 SESSIONS 1-2-1
    Long term progress

    Then its time to Fly ONLINE with 1 x session per month while moving online from the Fourth Month
    with a monthly fee of £180

    Weekly Check-ins - WhatsApp Support - Monthly Measurements

    • 1-2-1 TRAINING

    • ONLINE COACHING

    • WEEKLY CHECK INS

    • WHATSAPP ACCOUNTABILITY

    • GROUP COACHING CALLS

    • CONTENT LIBRARY

    • TRAINING VIDEO ANALYSIS

    • LIFSTYLE AND MINDSET COACHING

    • NUTRITION PLANS AND GUIDANCE

    £850 for 90 days

    Then £150 per month

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  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.