The GYM LOUNGE SMALLFIELD

We created a unique fitness space with top quality gym equipment for strength training and cardio health, fully functional training studio and a protein supplement bar.

Join today to enjoy all the health and fitness this gym has to offer or try our range of fitness classes - spin, boxitfit and circuit blasts all included in our memberships

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Free Weights Area – Fully equipped with dumbbells up to 50kg, barbells, and benches to support all levels of strength training.
Upper Body Training Area – A wide range of premium equipment including lat pulldowns, rowing machines, shoulder and chest presses, Smith machines, and cable stations.
Lower Body Training Area – Dedicated machines for effective leg training including squat racks, leg presses, glute drive, squat machine, calf press, leg extension, and leg curl machines.
Functional Fitness Zone – A specialised area equipped with kettlebells, sandbags, barbells, slam balls, battle ropes, and boxing bags for dynamic strength and conditioning workouts.
Studio Space – A versatile studio used for group classes, also available for private hire.
Treatment Room – A private space for therapy and recovery services, also available for hire.
Sauna – Ideal for recovery, relaxation, and post-workout wellness.
Protein & Supplement Bar – Offering protein shakes, supplements, and convenient meal prep options to support your training and nutrition goals.

Indoor gym with various exercise equipment, including weight machines, free weights, a TV on the wall, and a black brick wall on the right side.

Our Facilities

Two people, a woman and a man, standing in a gym with various fitness equipment around them.

Gym equipment rack holding weights, kettlebells, and resistance bands, with battle ropes on the floor nearby.

Indoor gym reception area with wooden counter, fitness supplements, a digital menu for the protein bar, a TV screen showing outdoor exercise, and chairs for waiting.

Fitness gym with weightlifting equipment, including a bench, dumbbells, and a barbell, with a dark brick wall on the right and blue accent lighting in the background.

A gym with various workout equipment including weights, a punching bag, and a bench, viewed through a metal fence.

Indoor sauna with wooden interior and blue lighting, a heater with digital controls mounted on the wooden wall, a wicker chair with a cushion, a potted plant, and slate flooring.

A modern bathroom with a large rectangular mirror surrounded by marble walls. Below the mirror are two white sinks with faucets, and the wall has a marble finish with a beige and brown pattern. There is a light strip around the mirror, and the ceilin

Indoor gym with various exercise equipment, including a treadmill, stationary bike, weight machines, free weights, and a large wall-mounted television.

Fully Stocked

Explore our fully stocked merch store, grab a fresh protein shake from the counter, or enjoy a coffee before or after your session.

Train, refuel and shop—all in one place.

It All Begins Here

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CLASSES

Classes that are part of every membership at The Gym Lounge Smallfield include - Spin, Circuit Blast, Dance Fitness, Total body blast, Pilates, Boxfit, Yoga.

Reformer Pilates - not included.

OUR GYM

Sauna & functional rooms

UV / Redlight therapy sunbed

Smallfield Address

Parker House Plough road RH6 9JW

Hours:
Mon–Thu: 6am–10pm
Fri: 6am–8pm
Sat–Sun: 8am–4pm

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Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.