TERRY & HEN 8.JPEG

The gym lounge

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Welcome to The Gym Lounge — two gyms, 1-to-1 coaching, online coaching, and more to help you reach your goals. Owned by two passionate fitness professionals and athletes, you can find all the knowledge and guidance to reach your health and fitness goals under one roof.

Contact us

OUR LOCATIONS

TGL COACHING

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We have 20 years combined experience in the fitness industry, focusing on lifestyle transformations for those who want to step up, start looking better whilst feeling great in their day to day life.

Our online coaching is also a fantastic opportunity to get the results you want to achieve without paying for 1 to 1 personal training prices. because, let's be honest..

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It's not only what you do in the gym that counts. It's more what you do outside.

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  • Accountability

  • Progress tracking

  • Personalised training and nutrition plans

  • Weekly check ins

  • Hands on coaches

⤷ learn more
A smiling woman in athletic wear with dark hair and a man with a beard in a dark T-shirt, standing close together against a plain white background.

We are dedicated to reshaping the narrative of cycling through precision-driven adventures and progressive design. Our individual and group tours are engineered for performance—built on world-class routes, high-elevation challenges, and elite-level support—yet equally grounded in contemporary aesthetics and cultural depth.

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⤷ vIEW tESTIMONIALS

Our Team

A man and woman stand side by side against a black background. The man has short brown hair and a beard, wearing a black oversized t-shirt, white patterned shorts, and white sneakers. The woman has long, curly black hair, wearing a black crop top, beige sweatpants, and white sneakers. They are posing confidently, looking towards the camera.

Terry Ellis

With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.

Owner, Head PT, Strength & Conditioning Coach, Boxitfit
A man and woman stand side by side against a black background, wearing sportswear and smiling. The man is wearing a black t-shirt, white Nike shorts, white sneakers, and a watch. The woman is wearing a black sports bra, grey sweatpants, and white sneakers, with her arm resting on the man's shoulder.

Hen Skupekova

Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

Owner, Head PT, PRO Bikini athlete & Online Coach
A man and woman with fit physiques standing against a black background. The man is wearing a black T-shirt, white shorts, and white sneakers. The woman is dressed in a black sports bra, beige sweatpants, and white sneakers. They are casually posing, with the woman smiling and the man looking at the camera. 
Head PT, Master Technique & Kettlebell Training Coach

Pawel Glowinkowski

Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

Full Team

Get in Touch

Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.

Two people, a woman and a man, standing together with arms crossed inside a gym, surrounded by various exercise machines and equipment.
Weightlifting equipment including a squat rack with various weight plates, dumbbells, kettlebells, resistance bands, and battle ropes in a gym with black and white walls, blue lighting, and a mirror.
The image shows a lounge area with a wooden counter, stools, a black round mat with white text, shelves with protein containers, a coffee machine, and a large flat-screen television displaying an outdoor activity. The wall behind the counter has wood
Gym with various workout equipment including weights, benches, and machines, with a dark wall on the right and a brightly lit area with blue lighting in the background.
Weightlifting gym area with weights, medicine balls, and workout equipment, enclosed by metal fencing and illuminated by ceiling lights.
Indoor wellness room featuring a sauna with a glass door, a seating area with wicker chairs and a cushion, a potted plant, electrical outlets, and a skylight in the ceiling.
A bathroom with a large rectangular mirror, marble walls, two white sinks, a black soap dispenser, and a dark-colored toilet on the right side.
Interior view of a modern gym with various fitness equipment including weight machines, free weights, and cardio equipment, with a black brick wall and a TV mounted on the wall.

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